Sophie is from Berlin, she is a trained physiotherapist and Pilates teacher with all her heart and soul.
Sophie teaches Pilates according to the Appi Method- Which is a revised concept, in which the exercises were adapted to modern medical knowledge.
Sophies classes are powerful, yet focused on technical precision.
Your body will feel like it's being awed, pierced and strengthened when you leave Sophies Pilates session.
Depending on the mood, Sophie brings music with her, which could also run in the clubs of Berlin, so expect to have some fun ;-)